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Gear and apps

Here’s a list of the things i use to make my running work for me. They should also work for you 😎.

yoga app – Down Dog | Great Yoga Anywhere (

vivo barefoot shoes

Garmin Fenix 6 watch

Garmin connect run tracking (send results to strava)

Strava run planning and tracking

occasionally relive for cool 3d video of big runs

potentially Harrier vest


water MGMT

music – Soundcore liberty 3 pro

music – Spotify and podcasts and audible